Sometimes life just feels like a lot. Maybe you or your child are feeling overwhelmed, anxious, easily frustrated, or unsure how to handle everything going on. School pressure, friendships, family stress, and big transitions can pile up quickly. You do not have to figure it out alone.

I work with children, teens, and young adults who are navigating anxiety, stress, depression, emotional ups and downs, and life changes. Much of my experience has been with adolescents and I truly enjoy working with this age group. The teenage and young adult years can feel intense and confusing at times, and having steady support can make a meaningful difference.

In our first session, we focus on getting comfortable and building a trusting relationship. I want you to feel safe enough to be honest and supported enough to grow. From there, we work together to build practical tools that strengthen emotional awareness, confidence, and resilience.

I am trained in play therapy, music therapy, and nature-based approaches. For children and teens, especially, creative and experiential techniques can make it easier to open up and engage in the process. Therapy does not have to feel intimidating or overly clinical. It can feel grounded, collaborative, and even a little playful when appropriate.

Outside of work, I enjoy exploring the Shenandoah Valley, listening to local music, baking, and crocheting. Staying connected to the things that bring me joy helps me show up fully and authentically for the people I work with.

If this sounds like the kind of support you are looking for, I would love to connect.